Health

Social Anxiety Disorder

Social Anxiety Disorder | Tips for Overcoming Anxiety

An anxiety condition characterized by extreme fear in social circumstances is known as social anxiety disorder or social phobia. People with this condition have a hard time interacting with others, socializing, and enjoying social events. So, they are afraid of being inspected or judged by others. Moreover, they may realize that their anxieties are irrational …

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swimming benefit

Improve Heart Health Quickly | Exercises to Strengthen Heart

Your cardiac health is essential for a long, healthy, and happy life. Here are some exercises that can dramatically improve heart health, endurance, and general fitness. 1. Running to Improve Heart Health Running is one of the easiest ways to get fit and remain safe. It can also work wonders for cardiovascular health. You may …

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Food Choices

Food Choices to Avoid the Risk of Diabetes | What to Eat?

With the rapid increase of diabetes, doctors and medical specialists conclude that your food choices directly correlate with diabetes. People who suffer from obesity are more susceptible to develop this disease. That is why more and more kids are developing juvenile diabetes. However, the good news is that if patients can start eating healthy and …

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Vaccines for COVID-19 | China is Preparing Mass Production

Five of the 14 China’s vaccines for COVID-19 have entered Phase III clinical trials. China has begun preparations to mass-produce its COVID-19 vaccines and develop sales plans, Deputy Prime Minister Sun Chunlan said on Wednesday. China Prepares for Coronavirus Several coronavirus vaccine developers in China have prepared their mass-production facilities, although the vaccines are still …

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Health Benefits of Football

Benefits of Football for Kids | Learn All About Football

Educating current and potential players about the dangers of the sport, especially head injuries, take great effort. Despite the risk of injury, I believe that football is still one of the most satisfying sports a child can play. There are many benefits of football you should learn. Many times, if you ask a former player …

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Health Benefits of Music

Health Benefits of Music for Body, Mind & Relationship

Isn’t it interesting how listening to a specific song evokes a special memory or makes you happy, calm, or excited? Humans are born with the ability to distinguish between music and noise. So, our brains have different ways, including pitch, melody, rhythm, and tempo, of processing music. Fast music increases your heart rate, respiration, and …

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